P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Product Description Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

t4d Heart Rate Monitor with Dual Comfort Belt by Suunto

t4d Heart Rate Monitor with Dual Comfort Belt by Suunto

Product Description 115161 Features: Like having a personal trainer, Suunto's Coach software helps you dial in your goals by evaluating your performance and making intelligent, personalized training recommendations for the frequency, duration, and intensity of your workouts Take the guesswork out of training as the real-time Training Effect program allows you to synthesize loads of data into a 3-tiered training formula with 5 levels for each tier so you stay on track and are efficiently progressing Optimize your training regimen as the heart rate monitor's adjustable heart rate zone features an alarm that warns you when you fall below or above your target zone Measures current, average and maximum heart rate plus real-time calories burned during exercise; improve the heart rate reading with an included Suunto Comfort Belt Don't worry about cross-talk with other monitors as the t4d uses interference-free digital ANT transmission and coding Use it as your everyday watch with dual time, date and alarm features and use it as a sports instrument when you take advantage of the stopwatch with splits and laps; track your speed, distance and cycling cadence as this device works with separately sold Suunto PODs Improve the heart rate reading with the included Dual Comfort Belt that is compatible with most cardio equipment, Suunto Fitness Solution, and all Suunto heart rate monitors to giving you more versatility out of your heart rate belt Know when your battery is running down with a low-battery warning; replaceable batteries Specifications: Weight: 1 pound Belt weight: 56 ounces Altimeter to clinometer to declination adjustment: no to no to no Battery: 1x CR2032 Waterproof: water resistant to 30 meters

Homedics PM-50 Hand Held Mini Massager with Hand Grip, Battery Operated (Colors May Vary)

Homedics PM-50 Hand Held Mini Massager with Hand Grip, Battery Operated (Colors May Vary)

Products by : HoMedics

Cheap Timex Ironman Race Trainer Heart Rate Monitor Watch, Black/Grey sale

Timex Ironman Race Trainer Heart Rate Monitor Watch, Black/Grey

Product Descriptions

The Race Trainer digital heart rate monitor includes a linked interval timer with training zones that acts like a personal coach. This 10-workout memory HRM can be upgraded to work with a Timex on-line training log powered by TrainingPeaks . Wear your heart rate monitor to . . . Track your activity level...Maintain a healthy lifestyle...Intensify your workouts. The lightweight Digital Heart Rate Sensor features an adjustable elastic strap and a replaceable battery. Timex Ironman Race Trainer Heart Rate Monitor Watch, Black/Grey Always pay through Amazon.com Shopping Cart or 1-Click.Your purchase will be protected by the A-to-Z Safe Buying Guarantee. Never respond to requests to send funds via wire transfer. Learn more about Safe Online Shopping.
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Zumba Fitness Total Body Transformation System DVD Set

Zumba Fitness Total Body Transformation System DVD Set

Product Description Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box? Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Cheap Suunto M5 Men's Heart Rate Monitor and Fitness Training Watch (Black) sale

Suunto M5 Men's Heart Rate Monitor and Fitness Training Watch (Black)

Product Descriptions

The Suunto M5 provides versitile guidance for multi-sport exercise. Set your fitness goals with the easy-to-use interface and the M5 provides an ideal daily workout schedule to help you achieve them - including telling you when it's time to rest. Choose from improving your fitness, weight management or free training, and the Suunto M5 automatically prescribes an exercise program with ideal intensity and duration for the next 7 days. The Suunto M5 measures heart rate in context of your fitness level and provides motivational feedback and guidance in real time. The included Suunto Dual Comfort Belt is compatible with most gym cardio equipment. Exercise data captured by the M5 can be quickly and wirelessly uploaded to MovesCount.com for tracking, analysis and sharing, and custom training programs can be downloaded to the M5 (requires optional Suunto Movestick). Add speed and distance data to your logs with the optional Suunto PODs (Peripheral Observation Devices), sold separately. Suunto M5 Men's Heart Rate Monitor and Fitness Training Watch (Black) Always pay through Amazon.com Shopping Cart or 1-Click.Your purchase will be protected by the A-to-Z Safe Buying Guarantee. Never respond to requests to send funds via wire transfer. Learn more about Safe Online Shopping.
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Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor

Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor

Product Description Package Includes: Forerunner 305, Heart rate monitor, docking cradle, expander strap, AC charger, PC/USB interface cable, Quick start guide, Garmin Training Center CD & owner's manual The Garmin Forerunner 305 GPS System combines form and function. This combination running partner and personal trainer is designed for athletes of all levels. It features a high-sensitivity GPS receiver, new courses feature, and robust ANT wireless heart rate monitor for optimal performance. The super-sensitive GPS tracks your every move, even working on tree-covered trails and near tall buildings. The heart device monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively. These taskmasters will continually push you to do your personal best. Courses feature lets you download recorded courses and compete against previous workouts Auto Pause pauses and resumes training timer GPS features - GPS with high-Sensitivity SiRFstarIII architecture Wireless communication between system devices via ANT protocol Display Size(WxH) - 1.3 x 0.8 (33 x 20.3 mm) Lap Memory - 1,000 laps Rechargeable internal lithium ion battery - lasts 10 hours (typical use) Waterproof - Submersible in one meter of water for up to 30 mins. Alerts - Time, distance, pace and heart rate Physical Size(WxHxD) - 2.1 x. 7 x 2.7 (53.3 x 17.8 x 68.6 mm) Weight - 2.72 oz. (77 g) Heart rate monitor features - Transmission Range - approximately 3m (9.8ft) 3V CR2032 battery - lasts 3 years (1 hour per day) Physical size(WxHxD) - 13.7 x 1.4 x 0.5 (348 x 35.6 x 12.7 mm) Weight -. 74 oz (21 grams) Product Details Edition: Forerunner 305 Product Dimensions: 4 x 4 x 4 inches Shipping Weight: 1 pounds (View shipping rates and policies) Shipping: Currently, item can be shipped only within the U.S. ASIN: B000CSWCQA Item model number: 010-00467-00 Editorial Reviews Amazon.com ReviewJust when you thought Garmin had cornered the market on powerful, affordable, and effective wrist-mounted GPS devices, here comes the Forerunner 305. The release of this device is a major achievement from a design and technology perspective. This isn't just marketing-speak; the Forerunner 305 is the most accurate, most reliable wrist-mounted performance and GPS tracking tool we've ever tested. Yes, it's that good. While no device this compact can do everything (yet), the 305 pushes the boundaries of what is possible from something strapped around your wrist. The 305 model includes wireless heartrate monitoring and it can also be connected to Garmin's wireless bicycle speed and cadence sensor. If you don't need these features, consider the lower-priced Forerunner 205. View Garmin's Forerunner demonstration video. Choose from 12 data fields to display on the 305's screen. View larger. The design cleverly integrates the GPS antenna and aims it towards the sky when you're running or walking. View larger. The Virtual Partner function makes your workouts more competitive. View larger. Choose from three workout modes that help you target your training goals. View larger. The 305 features rudimentary mapping and location marking functions. View larger. Design The 305's design is a radical departure from Garmin's previous generation of wrist mounted GPS devices, which reached a pinnacle with the Garmin Forerunner 301. While the 301 delivered accurate heart rate monitoring, good performance tracking, and decent GPS reception, it didn't quite deliver in the design department. The form factor was bulky and wearing it wasn't much different than duct taping a full-sized GPS device to your wrist. Not so with the 305. Garmin's engineers obviously burned the midnight oil and have come up with a waterproof design that, while certainly not as small as a sports watch, feels just as comfortable. The curved casing allows the unit's antenna to face the sky when you're running, while the widescreen display is perfectly positioned for viewing when you need it. And the display certainly deserves a few kudos. While it's smaller than the display found on previous Forerunners, its resolution is far higher, offering incredible clarity and crispness. Garmin has smartly given the 305 a simple button layout and the buttons have a nice tactile feel with good pressure response. The right side houses the menu selection and enter buttons, while the left houses a power/backlight button and a mode button. This simple and elegant solution is a big improvement over the sometimes confusing button functionality of previous Forerunners. View button layout. The underside of the 305 is pretty nondescript, except for a row of contacts that interface with the included charging and data cradle. The cradle is small and unobtrusive and its single mini-USB port connects to either an included AC adapter, or a USB cable that connects to your PC. In addition to data transfer with the USB cable, you can also charge the 305's embedded lithium-ion battery via a powered USB connection from your computer. GPS Performance The big news about the Forerunner 305 is that it features an integrated, high-sensitivity SiRFstar III GPS receiver. What does this mean? It means that the 305's ability to both track, and maintain a lock on, your position is better than anything before it. After an intial battery charge, the tester had the 305 on his wrist and was tracking speed and distance with GPS satellites within 3 minutes. The next time we used the 305, satellite acquisition was nearly instantaneous. A run through dense trees didn't faze the unit either; tracking remained true and steady. Performance on a bike was equally impressive. Whatever witchcraft has been cooked up by the designers of the SiRF technology, we like it! The simple docking cradle makes charging and data connectivity a snap. While the Forerunner 305 isn't billed as a GPS navigation device, it does have some rudimentary mapping, waypoint marking, and routing capabilities. In addition to marking locations along your journey, you can zoom in or out of a simple map that displays your current direction and path. There's also a "go to location" feature that routes you back to your starting location, or to any location you have defined. Once you have defined several locations, you can save this information as a route, allowing you to travel the same path in the future. As you'll see below, the 305's new "Courses" feature gives you new levels of control over how you define your favorite runs and rides. Training Functions The 305 is first and foremost a training tool, and its ability to organize a ton of data types into a user experience that is intuitive and simple is no small feat. Whiz-bang technology aside, if you can't use it and make it a natural part of your exercise routine, it's worthless. When it comes to these factors -- and here's the take home message on the 305 -- this device is successful where many other devices fail. The heart and soul of the 305 can be found on the data screens, which give you real-time information about all aspects of your workout. In fact, the 305 can display a dizzying array of data, such as calories burned, distance, elevation, grade, and heading, as well as multiple lap and pace modes. The 305 adds the ability to track heartrate, lap heartrate, average heartrate, and heartrate zones via the included coded heartrate chest strap. With the purchase of a separate wireless cadence and speed meter, you can also track bike performance data. Thankfully, the device makes it easy to define how much or how little data you want to view during a workout. You can arrange the data that's most important to you and then make that data appear front and center on the device. Indeed, within a few minutes of skimming the manual and fiddling with the device setup, you'll have your most important data displaying just the way you like it. The ability to display heartrate is a big plus, too, as it's a fairly good indicator of excercise output, fatigue, and fitness level. The 305 has all the heartrate functions you'd expect from a full-function monitor, including the ability to set target zones and alerts to maximize the effectiveness of your workouts. Garmin's Virtual Partner function was cool feature of previous Forerunners and they've decided to keep a good thing going with the 305. If you're the type that performs best when you've got a competitor egging you on, you'll love this function, as it allows you to set up virtual running or biking companions that compete against you. If you're looking for an complicated workout with a variety of intervals and intensity levels, or just a quick three-mile jog against your best time last week, the 305 has you covered. Navigating to the Workouts menu on the device yields three options: Quick Workouts, Interval, and Advanced Workout. A quick workout is just that; set the distance and time, distance and pace, or time and pace of your planned workout and off you go. Interval workouts are just the same, but they allow you to add repetitions and rest between them. When you really want to get fancy with your exercise, you can step up to advanced workouts, which include goals for each workout step, as well as varied distances, times, and rest periods. You can use the Garmin Training Center software to set up these workouts and then upload them to the device. Computer Connectivity and Software Garmin has been outfitting their devices with USB connectivity for some time now -- a welcome move for those who struggled with serial port connections in the days of yore. Thanks to USB, the 305 integrates seamlessly with the Training Center software and we quickly had workout history uploaded and stored on the computer. Not only does Training Center--which is compatible with both PC and Mac--make it easy to track your performance, you can graph data such as heartrate alongside your speed and distance. Over time, this is a great way to view your fitness levels increase, and it also helps you see what types of workouts are necessary to strengthen your weaknesses. For instance, if you see your heartrate begin to spike after a certain distance, you know you need to increase your endurance workouts to train that area of fitness. In a first for the Forerunner series, the Training Center software also lets you define courses on your computer that you can upload to the device. When course information is combined with uploaded workout information, the Forerunner becomes a complete guide, telling you where to go, when to make a turn, and what kind of workout to do when you're on the road or path. Back on the computer, the software's ability to overlay workout data on maps of the course makes it easy to see where the course offers up the tough hills and the easy recovery spots. Plus, the ability to track historical performance on a given course is a great way to measure your improvement. The 305 is also fully compatible with Garmin's MotionBased service, which takes your training to another level by connecting your data with the Internet. While we weren't able to use the service, the promise of sharing courses, maps, workouts, and performance data with other users is intriguing. And if you're a serious endurance athlete, you'll be glad to know that the 305 is also compatible with TrainingPeaks.com, an easy-to-use web based training system designed to help athletes train for any event. Pros Radically new design is better in every way Amazing accuracy and fast satellite acquisition time So simple to set up and use, you will actually use it Cons Okay, it's bigger than a sport's watch -- but so much more powerful What's in the Box Forerunner 305, Garmin Training Center CD-ROM, heart rate monitor, docking cradle, expander strap, A/C charger, USB cable, owner's manual, quick start guide.

Timex Ironman Men's Road Trainer Heart Rate Monitor Watch

Timex Ironman Men's Road Trainer Heart Rate Monitor Watch

Product Description Timex Ironman Triathlon Heart Rate Monitor, digital transmission, 50 lap memory recall, BPM or % of max heart rate display, five target zones based on max heart rate and one custom zone, recovery rate times, review/recall average and peak heart rate, time in zone and calories burned, indiglo night-light with night- mpde feature, time of day and month, day and date, daily alarm, water resistant 1000m, HRM strap water resistant 30m. T5K212 , TIMEX IRONMAN ROAD TRAINER AND HEART RATE MONITOR WATCH , WRIST WATCH , TRANING WATCH , and HR MONITOR. Product Details Product Dimensions: 9 x 5 x 3 inches Shipping Weight: 7.2 ounces (View shipping rates and policies) Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. ASIN: B001GWYACK Item model number: T5K212 Batteries: 1 Lithium Metal batteries required. Product Features Preset your Desired Heart Rate Target Zone to One of Six Ranges, Review Workout Average and Peak Heart Rate Review Time-In-Zone, Recovery Heart Rate, and Calories Burned 100-hour chronograph with lap and split, either in large digits, 50-lap memory with average heart rate per lap 100-hour, 2-mode countdown timer, Alarm with 5-minute backup, INDIGLO night-light with NIGHT-MODE feature Owner-Replaceable Battery; Data Recorder 2 and Data Recorder Compatible; water resistant to 100m Editorial Reviews If you're in training, you know how important it is to track your progress and heart rate. You can do both with the Ironman Road Trainer Heart Rate Monitor Watch from Timex. Wearing this performance watch, you can preset your desired heart rate target zone to one of six ranges, review your workout average, and meet your peak heart rate during every workout. The Ironman sports a 50-lap memory with average heart rate per lap, a 100-hour chronograph with lap and split, and a 100-hour, 22-mode countdown timer. There's also an alarm with a five-minute backup. If you're working out at night, turn on the INDIGLO night-light feature to see your results no matter what time you're training. What's more, the watch is water-resistant to 100 meters and features an adjustable elastic strap and replaceable battery.

Omron HR-100C Heart Rate Monitor

Omron HR-100C Heart Rate Monitor




Product Description

Omron HR-100C Heart Rate Monitor HR-100CN Personal Health Monitors
Product Details

Product Dimensions: 7.4 x 4.2 x 2 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Shipping: This item is also available for shipping to select countries outside the U.S.
ASIN: B000A5CEUO
UPC: 899629001396 073796710033
Item model number: HR-100C
Product Features

Heart rate monitor is easy to program
Comfortable to wear with ventilated watch band
Helps maintain a proper heart rate with a high/low heart rate alarm
Chest transmitter belt sends data to the receiver at a distance of up to 98 feet (30 meters)
Built with a backlight function, time of day display, and daily reminder alarm
Editorial ReviewsThe Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you're working out too hard, your activity can actually become counter productive and strain or damage muscles.




Monitor your heart rate with Omron's HR-100C. View larger.
To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls between 65 percent-85 percent of your maximum heart rate. To ensure you don't drop above or below your proper level, the HR-100C is built with an alarm option that indicates low and high heart rates.

Omron includes a chest transmitter belt with the wristwatch-style monitor. This transmitter sends data to the receiver on your wrist at a distance up to 98 feet (30 meters). The HR-100C is built with a backlight function for exercising after nightfall, and it also displays time of day and a daily reminder alarm feature. Also included is a mounting bracket that makes it easy to attach the watch receiver to most treadmills and bicycles and a soft, zippered storage case.

What's in the Box HR-100C hear rate monitor, chest transmitter, mounting bracket, and zippered storage case.
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HR-100

What is the Bioelectrical Impedance Method? Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender. What is visceral fat? Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin). What is resting metabolism? Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight. What is skeletal muscle? Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.

Suunto M5 Women's Heart Rate Monitor and Fitness Training Watch (Black/Silver)

Suunto M5 Women's Heart Rate Monitor and Fitness Training Watch (Black/Silver)

Product Description The Suunto M5 provides versitile guidance for multi-sport exercise. Set your fitness goals with the easy-to-use interface and the M5 provides an ideal daily workout schedule to help you achieve them - including telling you when it's time to rest. Choose from improving your fitness, weight management or free training, and the Suunto M5 automatically prescribes an exercise program with ideal intensity and duration for the next 7 days. The Suunto M5 measures heart rate in context of your fitness level and provides motivational feedback and guidance in real time. The included Suunto Dual Comfort Belt is compatible with most gym cardio equipment. Exercise data captured by the M5 can be quickly and wirelessly uploaded to MovesCount.com for tracking, analysis and sharing, and custom training programs can be downloaded to the M5 (requires optional Suunto Movestick). Add speed and distance data to your logs with the optional Suunto PODs (Peripheral Observation Devices), sold separately. Product Details Shipping Weight: 5.6 ounces (View shipping rates and policies) Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. ASIN: B003VQ73LY Item model number: SS015861000 Product Features Goal setting, fitness test, motivational feedback and daily exercise instructions Exercise data can be uploaded to MovesCount.com for tracking and sharing (requries optional Suunto Movestick) Includes Suunto Dual Comfort Belt, comfortable textile belt compatible with most gym cardio equipment and all Suunto heart rate monitors Compatible with optional Suunto PODs for measuring speed and distance User-replaceable battery and straps; two year warranty

Suunto M5 Women's Heart Rate Monitor and Fitness Training Watch (Black/Gold)

Suunto M5 Women's Heart Rate Monitor and Fitness Training Watch (Black/Gold)

Product Description The Suunto M5 provides versitile guidance for multi-sport exercise. Set your fitness goals with the easy-to-use interface and the M5 provides an ideal daily workout schedule to help you achieve them - including telling you when it's time to rest. Choose from improving your fitness, weight management or free training, and the Suunto M5 automatically prescribes an exercise program with ideal intensity and duration for the next 7 days. The Suunto M5 measures heart rate in context of your fitness level and provides motivational feedback and guidance in real time. The included Suunto Dual Comfort Belt is compatible with most gym cardio equipment. Exercise data captured by the M5 can be quickly and wirelessly uploaded to MovesCount.com for tracking, analysis and sharing, and custom training programs can be downloaded to the M5 (requires optional Suunto Movestick). Add speed and distance data to your logs with the optional Suunto PODs (Peripheral Observation Devices), sold separately. Product Details Shipping Weight: 5.6 ounces (View shipping rates and policies) Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. ASIN: B003VQ2YN6 Item model number: SS015860000 Product Features Goal setting, fitness test, motivational feedback and daily exercise instructions Exercise data can be uploaded to MovesCount.com for tracking and sharing (requries optional Suunto Movestick) Includes Suunto Dual Comfort Belt, comfortable textile belt compatible with most gym cardio equipment and all Suunto heart rate monitors Compatible with optional Suunto PODs for measuring speed and distance User-replaceable battery and straps; two year warranty

Timex Ironman Men's Race Trainer Heart Rate Monitor Watch, Black/Grey, Full Size

Timex Ironman Men's Race Trainer Heart Rate Monitor Watch, Black/Grey, Full Size

Product Description The Race Trainer digital heart rate monitor includes a linked interval timer with training zones that acts like a personal coach. This 10-workout memory HRM can be upgraded to work with a Timex on-line training log powered by TrainingPeaks . Wear your heart rate monitor to . . . Track your activity level...Maintain a healthy lifestyle...Intensify your workouts. The lightweight Digital Heart Rate Sensor features an adjustable elastic strap and a replaceable battery. Product Details Shipping Weight: 6.4 ounces (View shipping rates and policies) Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. ASIN: B001JBU6YY Item model number: T5K217 Product Features Digital heart rate monitor watch designed for elite athlete training 50-lap chronograph calculates average heart rate per lap 5 interval timers with individual heart rate target zones Wireless Data Xchanger USB lets you synch your watch and PC 10-workout memory; compatible with TrainingPeaks software Editorial Reviews It's no longer enough to train hard; you also have to train smart if you want an edge. Enter the Timex Ironman Race Trainer digital heart rate monitor watch, which gives elite athletes the performance tools they need to succeed. The Race Trainer's primary function is to monitor your average heart rate and tell you whether to boost your intensity or take it slower. However, the watch also offers several more sophisticated tools, including a 10-workout memory, a 50-lap chronograph that calculates your average heart rate per lap, and five interval timers with individual heart rate target zones. The tools combine to make serious training seriously easy. And thanks to the Race Trainer's wireless Data Xchanger USB, you can customize your HRM and watch settings, upload workouts directly to your PC, or use training and nutrition software powered by TrainingPeaks.

Suunto M4 Heart Rate Monitor - Women's

Suunto M4 Heart Rate Monitor - Women's

Product Description Exercise safely and efficiently with the Suunto M4 Heart Rate Monitor. After a quick series of questions, the M4 sets up a workout routine and monitors your progress for future adjustments, providing a safe and effective path to achieving fitness goals. Product Features Housing Material: plastic Altimeter: Altimeter Max Height: Route Elevation Profile: Barometer: Heart Rate Monitor: yes Target Heart Rate Zone: Training Program: Fitness Test: Chronograph: Odometer: Thermometer: Digital Compass: Declination Type: Adjustable Declination: Low Battery Indicator: yes Computer Compatible: yes Water-Resistant: (device), 100 ft, (belt), 66 ft Backlight: yes Alarms: Alarm Type: Battery Type: (device) 3V, (belt) CR2032 (lithium) button cell Battery Life: 130 hours Face Size: medium Strap Material: rubber Date Indicator: Weekday Indicator: Weight: (device) 1.4 oz, (belt) 1.5 oz Recommended Use: training Manufacturer Warranty: Product Details Shipping Weight: 4.8 ounces (View shipping rates and policies) ASIN: B003X2JQRU Product Features Smart fitness guidance before, during, and after e Guidance for every step M4 heart rate monitor prov And your heart rate monitor does the rest, providi

Valeo Ab Wheel

Valeo Ab Wheel

Product Description Two non-skid wheels for added stability. Cushioned rubber foam grips for a comfortable grip. Strengthen and tone abs, shoulder, arms and back. Assembly instructions included. Product Details Product Dimensions: 8.5 x 7.5 x 3.5 inches ; 1 pounds Shipping Weight: 1.7 pounds (View shipping rates and policies) Shipping: Currently, item can be shipped only within the U.S. ASIN: B0007IS74G UPC: 736097007584 Item model number: VA2413RE Product Features Two non-skid wheels for added stability Cushioned rubber foam grips Strengthen and tone abs, shoulder, arms and back Editorial Reviews Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you'll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide. About Valeo Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Cap Barbell Fitness FID Bench

Cap Barbell Fitness FID Bench

Product Description The FM-504 FID bench includes four adjustable positions: upright, flat, incline and decline. Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to dumbbells while working out. Product Details Product Dimensions: 48.8 x 26.4 x 41.2 inches ; 25 pounds Shipping Weight: 25 pounds (View shipping rates and policies) Shipping: Currently, item can be shipped only within the U.S. Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply. ASIN: B001IKHUNQ Item model number: FM-504 Product Features Fitness bench with 4 adjustable positions Upright, flat, incline, and decline settings Dumbbell holder offers easy access to weights Foam-covered handgrips for comfort during leg raises Weight capacity of 250 pounds Editorial Reviews Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more. The bench also includes such extras a dumbbell holder that allows easy access to your dumbbells while workout out, foam-covered handgrips that provide added comfort while doing leg raises, and foam shin supports. The fitness bench offers a weight capacity of 250 pounds.

TKO Anti Burst Fitness Ball Set 65cm

TKO Anti Burst Fitness Ball Set 65cm

Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.
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Timex T5J031 Unisex Digital Fitness Heart Rate Monitor Watch

Timex T5J031 Unisex Digital Fitness Heart Rate Monitor Watch

Zone Trainer Digital Heart Rate Monitor with a black resin strap and digital display, INDIGLO night-light, 100-hour chronograph, 27-lap memory, 100-hour countdown timer, Alarm with 5 min back up, Water resistant to 50 meters, Target zones, Zone trainer, Average heart rate, Time in zone, Calories burned, Recovery timer, Max heart rate, Digital transmission, Data Recorder compatible
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Horizon Fitness Silicone Treadmill Belt Lubricant

Horizon Fitness Silicone Treadmill Belt Lubricant

Keep your treadmill performing at its best with proper maintenance. This silicon lubrication will help to extend the life of the belt and electronic components on your machine. One bottle is good for one application. This package comes with 3 bottles good for 3 applications.
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Suunto T1 Heart Rate Monitor and Fitness Trainer Watch (Grey Mist)

Suunto T1 Heart Rate Monitor and Fitness Trainer Watch (Grey Mist)

We all notice when we've cycled a little too much, jogged a little too far, or run a bit too fast, but knowing how your body reacts on the inside is often not as clear. Use your t1 with the included Heart Rate Belt to accurately monitor your real-time or average heart rate. With the t1, you can watch your calories burn away in real time, or view your workout summary for the last two months to see how many you've already worked off. Take a quick glance at your zone training status while exercising to see if you are training at the right intensity, or pre-set your maximum heart rate alarm to ensure that you don't push yourself too hard. t1's ability to let you monitor your workouts will help keep them at a safe and consistent level. For added versatility, t1 can also be used with compatible cardio equipment at your local gym. Features: Real-time calories burned Dual time, date, and alarm Heart rate limit with alarm Three-tier zone training system with alarms Current heart rate, average heart rate, and maximum heart rate Life is not a spectator sport - accurately monitor your training and get one step closer to reaching your goals with the t1.
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TKO Anti Burst Fitness Ball Set 55cm

TKO Anti Burst Fitness Ball Set 55cm

Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.

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Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles--especially your core. The 55-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. Easy to maintain and clean, the fitness ball comes with a hand pump and instructional wall chart.

Tech 4 O 2010 Accelerator Women's Carnation Fitness Watch

Tech 4 O 2010 Accelerator Women's Carnation Fitness Watch

You like your day active, your workouts challenging, and your technology accurate and hassle free. Whether you're passionate about running, hiking, walking, or just staying fit, Accelerator watches give you what you need, and you don't sacrifice accuracy for simplicity or features-you get them all!
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