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Technical Details for Kelly Coffey-Meyer's 30 Minutes to Fitness Circuit Burn
- TWO workouts on one DVD, plus multiple pre-mixes
- High-Intermediate to Advanced Level workouts (modifications offered)
- Cardio and weight for intense fitness burn
- Each calorie-tourching workout is made up of short segments of cardio, weight work, shadow boxing, and lower body exercises
- Released 2010
Description
30 Minutes to Fitness "Circuit Burn" includes two, 30-minute workouts and numerous premixes on one DVD. Each 30 minute workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. Specifically designed to burn calories, you will also sculpt lean muscle mass, re-shape your entire body and stimulate your metabolic rate. Research and test group results have proven that "Circuit Burn" is a truly thorough and effective calorie-burning workout!In 30-Minutes to Fitness "Circuit Burn", Kelly Coffey-Meyer delivers the fun you want, the motivation you'll need and the results you expect! Dumbbells used.
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